Life is busy. Life can be stressful. Each day of our lives seems to be more full of activities and stressors than what many of us feels may be achievable. In this modern, hectic pace of life, so many of us feel as though we are operating at less than optimum. You may feel as though you are forever fighting the fatigue, failing to address the stress, and not feeling in control of your health. Are you truly sick and tired of being sick and tired?

THAT’S WHERE I, JENNA CAN HELP – A QUALIFIED NATUROPATH WHOSE PASSION, KNOWLEDGE AND SKILLS CAN HELP YOU RECLAIM YOUR HEALTH.

My mission is to facilitate education and empowerment of all my clients. My goal is to help you get in control of your health, and inspire healthy living of others around you. My focus is to tailor individual treatment protocols for your specific needs and values. I do this through naturopathic consultations, and dietary and lifestyle coaching. I believe that everyone has the right to experience health, vitality, and wellbeing.

SERVICES

COACHING

Understand how your mindset and mentality affects your health, wellbeing, and achieving your wellness goals.

PERFORMANCE NUTRITION

Whilst nutrition cannot substitute for training and hard work, poor dietary intake and preparation can hold you back from performing at your peak.  Targeted for athletes, cross-fitters and those with specific sport and training goals.

NATUROPATHY

A holistic approach to health.  Combining herbal medicine, nutrition and nutraceuticals, dietary and lifestyle advice, naturopathy can help you to overcome your health concerns and reach your wellness goals. 

ON THE BLOG

A Spanish onion with a green shoot growing, perfect for a honey macerate

Recipe: Honey macerate

Last week I wrote about foods as medicines that we can use to support our immune system during the colder months.  You can read all about my top five immune boosting foods here. This week I am going one step further, and combing two of these powerful immune foods; honey and onions. Now I know … Continue reading "Recipe: Honey macerate"

A white bowl with a wooden honey spoon and golden, immune boosting, honey

Five foods to eat more of to keep well this winter.

Continuing on the theme of all things immune, here are five quick foods you can add to your diet to help boost your immune system this month! GARLIC Easy to incorporate into winter warmer stews and casseroles, to help give you immune system a bit of a boost! This powerful little bulb packs some serious … Continue reading "Five foods to eat more of to keep well this winter."

Two garlic bulbs

A-Zinc of Immune Health for Winter

Despite the occasional warm day, winter is still well and truly here. It’s  still dark when many of us leave the house in the morning on our way to work, uni, or starting the morning school drop. Likewise, by the time many of us are wrapping up at the office, or picking up the kids … Continue reading "A-Zinc of Immune Health for Winter"