Some food for thought, words of wisdom, and ponderings from clinic.

A Spanish onion with a green shoot growing, perfect for a honey macerate

Recipe: Honey macerate

Last week I wrote about foods as medicines that we can use to support our immune system during the colder

A white bowl with a wooden honey spoon and golden, immune boosting, honey

Five foods to eat more of to keep well this winter.

Continuing on the theme of all things immune, here are five quick foods you can add to your diet to

Two garlic bulbs

A-Zinc of Immune Health for Winter

Despite the occasional warm day, winter is still well and truly here. It’s  still dark when many of us leave

fats. good fats

I’m not referring to the fat your partner can get away with jiggling, be it theirs or yours, in a

To coffee?

Or not to coffee. One of the most contentious issues surrounding Naturopathic medicine; second only to something which I have

gluten

Love it, hate it, Switzerland about it – either way, we all have an opinion. One of the most common

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