A picture of purple cabbage and deep green foliage, naturopathic delight.

Life is busy. Life can be stressful. Each day of our lives seems to be more full of activities and stressors than what many of us feels may be achievable. In this modern, hectic pace of life, so many of us feel as though we are operating at less than optimum. You may feel as though you are forever fighting the fatigue, failing to address the stress, and not feeling in control of your health. Are you truly sick and tired of being sick and tired?

THAT’S WHERE I, JENNA CAN HELP – A QUALIFIED NATUROPATH WHOSE PASSION, KNOWLEDGE AND SKILLS CAN HELP YOU RECLAIM YOUR HEALTH.

My mission is to facilitate education and empowerment of all my clients. My goal is to help you get in control of your health, and inspire healthy living of others around you. My focus is to tailor individual treatment protocols for your specific needs and values. I do this through naturopathic consultations, and dietary and lifestyle coaching. I believe that everyone has the right to experience health, vitality, and wellbeing.

SERVICES

Two hands holding a pomegranate

COACHING

Understand how your mindset and mentality affects your health, wellbeing, and achieving your wellness goals.

PERFORMANCE NUTRITION

Whilst nutrition cannot substitute for training and hard work, poor dietary intake and preparation can hold you back from performing at your peak.  Targeted for athletes, cross-fitters and those with specific sport and training goals.

Handful of blueberries on wooden board

NATUROPATHY

A holistic approach to health.  Combining herbal medicine, nutrition and nutraceuticals, dietary and lifestyle advice, naturopathy can help you to overcome your health concerns and reach your wellness goals. 

ON THE BLOG

Blue disposable face masks on top of each other.

Immunity, can it be boosted?

Immunity.  Boosting one’s immunity. Herd immunity. Acquired immunity. The word, and the idea of immunity is getting a whole lotta ‘love’ of late. We’ve all read the tweets/blogs/articles about how we can ‘boost’ our immune systems, and then we’ve all been slapped down by doctors and scientists saying that we can’t boost our immunity through … Continue reading "Immunity, can it be boosted?"

A block of chocolate.

Raindrops. Roses. Whiskers. Kittens. Chocolate

I’ve just spent the entire month of March celebrating Women’s History Month. I’ve given props to the women who’ve given me props; the women who are part of my history. My herstory. I’ve also shared some info about health problems which, whilst they can affect anyone of the gender spectrum, more commonly affect the women folk. … Continue reading "Raindrops. Roses. Whiskers. Kittens. Chocolate"

An iron on an ironing baord. Is your iron causing anaemia?

Let’s talk about the iron in the room.

Iron. Just like ironing, it’s something which many folks seem to have a trouble with. Many female folks are told they have iron deficient anaemia at some point in their lives. On the rare occasion our men folk may have issues with it too. However, unlike ironing, problems with iron levels such as anaemia can … Continue reading "Let’s talk about the iron in the room."