A picture of purple cabbage and deep green foliage, naturopathic delight.

Life is busy. Life can be stressful. Each day of our lives seems to be more full of activities and stressors than what many of us feels may be achievable. In this modern, hectic pace of life, so many of us feel as though we are operating at less than optimum. You may feel as though you are forever fighting the fatigue, failing to address the stress, and not feeling in control of your health. Are you truly sick and tired of being sick and tired?

THAT’S WHERE I, JENNA CAN HELP – A QUALIFIED NATUROPATH WHOSE PASSION, KNOWLEDGE AND SKILLS CAN HELP YOU RECLAIM YOUR HEALTH.

My mission is to facilitate education and empowerment of all my clients. My goal is to help you get in control of your health, and inspire healthy living of others around you. My focus is to tailor individual treatment protocols for your specific needs and values. I do this through naturopathic consultations, and dietary and lifestyle coaching. I believe that everyone has the right to experience health, vitality, and wellbeing.

SERVICES

Two hands holding a pomegranate

coaching.

Because it truly takes a village. (more…)

performance and sports nutrition,

Don't let poor nutrition undo your hard work in the gym. (more…)

Handful of blueberries on wooden board

naturopathy.

Tired of feeling tired? Sick of feeling s#*t?  (more…)

ON THE BLOG

stress presents itself in more ways than you many think

2 symptoms you wouldn’t think to pin on stress

Stress presents itselfs in more ways than we may think.

A bunch of fresh lavender, used in herbal medicine for stress management.

15 minute chill out lavender cookies

A quick 20 minute recipe for a calming lavender cookie.

Graffiti style painting of a person clutching at their face as though in distress.

step one for less stress

How I found the first step in treating and managing stress There’s a tool which psychologists and counsellors use to help “quantify” stress, so that they can best help you in treating and managing stress in your life. It’s a check list of major life events, each given a score out of a hundred. You … Continue reading "step one for less stress"