A picture of purple cabbage and deep green foliage, naturopathic delight.

Life is busy. Life can be stressful. Each day of our lives seems to be more full of activities and stressors than what many of us feels may be achievable. In this modern, hectic pace of life, so many of us feel as though we are operating at less than optimum. You may feel as though you are forever fighting the fatigue, failing to address the stress, and not feeling in control of your health. Are you truly sick and tired of being sick and tired?

THAT’S WHERE I, JENNA CAN HELP – A QUALIFIED NATUROPATH WHOSE PASSION, KNOWLEDGE AND SKILLS CAN HELP YOU RECLAIM YOUR HEALTH.

My mission is to facilitate education and empowerment of all my clients. My goal is to help you get in control of your health, and inspire healthy living of others around you. My focus is to tailor individual treatment protocols for your specific needs and values. I do this through naturopathic consultations, and dietary and lifestyle coaching. I believe that everyone has the right to experience health, vitality, and wellbeing.

SERVICES

Two hands holding a pomegranate

COACHING

Understand how your mindset and mentality affects your health, wellbeing, and achieving your wellness goals.

PERFORMANCE NUTRITION

Whilst nutrition cannot substitute for training and hard work, poor dietary intake and preparation can hold you back from performing at your peak.  Targeted for athletes, cross-fitters and those with specific sport and training goals.

Handful of blueberries on wooden board

NATUROPATHY

A holistic approach to health.  Combining herbal medicine, nutrition and nutraceuticals, dietary and lifestyle advice, naturopathy can help you to overcome your health concerns and reach your wellness goals. 

ON THE BLOG

Hoot cross buns on a plate, not a healthy Easter treat

don’t blow your hard work in the gym over Easter.

“Easter time is the time for Eggs and the time for eggs is Easter time. Chocolate eggs, sugar candy eggs, and lots of coloured hard-boiled eggs.” Many Australian adults are familiar with this catchy little ditty. If you’re a parent, you may remember watching your kids sing this as they walk around on Easter Hat … Continue reading "don’t blow your hard work in the gym over Easter."

FebFast: a Table covered in chocolates and coffee beans.

forgotten days of FebFast

Recently, the gym in which I work from, and work-out in, held a FebFast challenge for its members. There was a big, beautiful poster on the team wall, on which you could write what you were fasting from. Each week, we were encouraged to tick a box to confirm if we had successfully abstained from … Continue reading "forgotten days of FebFast"

A Spanish onion with a green shoot growing, perfect for a honey macerate

Recipe: Honey macerate

Last week I wrote about foods as medicines that we can use to support our immune system during the colder months.  You can read all about my top five immune boosting foods here. This week I am going one step further, and combing two of these powerful immune foods; honey and onions. Now I know … Continue reading "Recipe: Honey macerate"