A picture of purple cabbage and deep green foliage, naturopathic delight.

Life is busy. Life can be stressful. Each day of our lives seems to be more full of activities and stressors than what many of us feels may be achievable. In this modern, hectic pace of life, so many of us feel as though we are operating at less than optimum. You may feel as though you are forever fighting the fatigue, failing to address the stress, and not feeling in control of your health. Are you truly sick and tired of being sick and tired?

THAT’S WHERE I, JENNA CAN HELP – A QUALIFIED NATUROPATH WHOSE PASSION, KNOWLEDGE AND SKILLS CAN HELP YOU RECLAIM YOUR HEALTH.

My mission is to facilitate education and empowerment of all my clients. My goal is to help you get in control of your health, and inspire healthy living of others around you. My focus is to tailor individual treatment protocols for your specific needs and values. I do this through naturopathic consultations, and dietary and lifestyle coaching. I believe that everyone has the right to experience health, vitality, and wellbeing.

SERVICES

Two hands holding a pomegranate

COACHING

Understand how your mindset and mentality affects your health, wellbeing, and achieving your wellness goals.

PERFORMANCE NUTRITION

Whilst nutrition cannot substitute for training and hard work, poor dietary intake and preparation can hold you back from performing at your peak.  Targeted for athletes, cross-fitters and those with specific sport and training goals.

Handful of blueberries on wooden board

NATUROPATHY

A holistic approach to health.  Combining herbal medicine, nutrition and nutraceuticals, dietary and lifestyle advice, naturopathy can help you to overcome your health concerns and reach your wellness goals. 

ON THE BLOG

Rice cooking in a big pot with spices.

Rice: the gluten free blame grain?

Is rice really the devils sidediosh?

Quinoa. Many different colours of this gluten free seed.

Keen-wha? Quinoa! All about this gluten free ‘grain’

Keen to try something new in the kitchen? Try this gluten free seed!

Buckwheat. A gluten free grain. Cooked groats witha silver spoon.

What the buck (wheat)? The gluten free grain game

I’ve been trying to convince my mother to go gluten free for years. Years. Throughout these years, anytime I have stayed for a visit, or popped over for a meal I have brought some form of buckwheat with me. Be it kernels/groats. Buckinis (activated buckwheat). Buckwheat flour and pasta.  Almost every time my mother comments, … Continue reading "What the buck (wheat)? The gluten free grain game"