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Jenna Verhoeven https://jvnaturopathy.com Tue, 29 Jun 2021 23:56:42 +0000 en-AU hourly 1 https://wordpress.org/?v=6.5.2 https://jvnaturopathy.com/wp-content/uploads/2019/03/cropped-ICON-FOR-WEB-BROWSER-RESIZED-150x150.jpg Jenna Verhoeven https://jvnaturopathy.com 32 32 Winter workout wellness: Should I exercise with a cold? https://jvnaturopathy.com/should-you-exercise-when-youre-sick/?utm_source=rss&utm_medium=rss&utm_campaign=should-you-exercise-when-youre-sick https://jvnaturopathy.com/should-you-exercise-when-youre-sick/#respond Tue, 29 Jun 2021 23:56:40 +0000 https://jvnaturopathy.com/?p=785 Not sure if you're 'sick enough' to skip a training session? Read on.

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2 symptoms you wouldn’t think to pin on stress https://jvnaturopathy.com/stress-presents-itself-in-these-less-thought-of-ways/?utm_source=rss&utm_medium=rss&utm_campaign=stress-presents-itself-in-these-less-thought-of-ways https://jvnaturopathy.com/stress-presents-itself-in-these-less-thought-of-ways/#respond Mon, 12 Apr 2021 00:14:00 +0000 https://jvnaturopathy.com/?p=773 Stress presents itselfs in more ways than we may think.

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15 minute chill out lavender cookies https://jvnaturopathy.com/15-minute-chill-out-lavender-cookies/?utm_source=rss&utm_medium=rss&utm_campaign=15-minute-chill-out-lavender-cookies https://jvnaturopathy.com/15-minute-chill-out-lavender-cookies/#respond Wed, 07 Apr 2021 00:02:27 +0000 https://jvnaturopathy.com/?p=756 A quick 20 minute recipe for a calming lavender cookie.

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step one for less stress https://jvnaturopathy.com/step-one-for-less-stress/?utm_source=rss&utm_medium=rss&utm_campaign=step-one-for-less-stress https://jvnaturopathy.com/step-one-for-less-stress/#respond Mon, 05 Apr 2021 23:41:44 +0000 https://jvnaturopathy.com/?p=746 How I found the first step in treating and managing stress There’s a tool which psychologists and counsellors use to help “quantify” stress, so that they can best help you in treating and managing stress in your life. It’s a check list of major life events, each given a score out of a hundred. You … Continue reading "step one for less stress"

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Raindrops. Roses. Whiskers. Kittens. Gluten free bread https://jvnaturopathy.com/top-picks-for-gluten-free-breads/?utm_source=rss&utm_medium=rss&utm_campaign=top-picks-for-gluten-free-breads https://jvnaturopathy.com/top-picks-for-gluten-free-breads/#respond Sun, 27 Sep 2020 23:17:00 +0000 http://jvnaturopathy.com/?p=680 Gluten free bread has come a long way! Here are my top five picks!

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Rice: the gluten free blame grain? https://jvnaturopathy.com/gluten-free-grain-rice/?utm_source=rss&utm_medium=rss&utm_campaign=gluten-free-grain-rice https://jvnaturopathy.com/gluten-free-grain-rice/#respond Sun, 20 Sep 2020 23:44:00 +0000 http://jvnaturopathy.com/?p=673 Is rice really the devils sidediosh?

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Keen-wha? Quinoa! All about this gluten free ‘grain’ https://jvnaturopathy.com/quinoa-the-gluten-free-grain/?utm_source=rss&utm_medium=rss&utm_campaign=quinoa-the-gluten-free-grain https://jvnaturopathy.com/quinoa-the-gluten-free-grain/#respond Sun, 13 Sep 2020 23:49:00 +0000 http://jvnaturopathy.com/?p=670 Keen to try something new in the kitchen? Try this gluten free seed!

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What the buck (wheat)? The gluten free grain game https://jvnaturopathy.com/gluten-free-diet-buckwheat/?utm_source=rss&utm_medium=rss&utm_campaign=gluten-free-diet-buckwheat https://jvnaturopathy.com/gluten-free-diet-buckwheat/#respond Mon, 07 Sep 2020 04:09:00 +0000 http://jvnaturopathy.com/?p=667 I’ve been trying to convince my mother to go gluten free for years. Years. Throughout these years, anytime I have stayed for a visit, or popped over for a meal I have brought some form of buckwheat with me. Be it kernels/groats. Buckinis (activated buckwheat). Buckwheat flour and pasta.  Almost every time my mother comments, … Continue reading "What the buck (wheat)? The gluten free grain game"

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Grappling with gut feelings on going gluten free? https://jvnaturopathy.com/why-go-gluten-free/?utm_source=rss&utm_medium=rss&utm_campaign=why-go-gluten-free https://jvnaturopathy.com/why-go-gluten-free/#respond Sun, 30 Aug 2020 23:58:00 +0000 http://jvnaturopathy.com/?p=664 TYhinking of going on a gluten free diet? Read this.

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The fourth macronutrient https://jvnaturopathy.com/macronutrient-diet-the-fourth-macronutrient/?utm_source=rss&utm_medium=rss&utm_campaign=macronutrient-diet-the-fourth-macronutrient https://jvnaturopathy.com/macronutrient-diet-the-fourth-macronutrient/#respond Sun, 23 Aug 2020 23:02:00 +0000 http://jvnaturopathy.com/?p=658 Hold, up. Wait a minute. You don’t have to have a Bachelor’s in Nutrition, or even have completed high school PE/H/PD to know that there’s no such thing as the fourth macronutrient. Have I lost my mind? Am I trying to pull a fast one over the long-standing knowledge and understanding of science? Is this … Continue reading "The fourth macronutrient"

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Choose you CHO (carbohydrate) https://jvnaturopathy.com/macronutrient-diet-macronutrient-carbohydrate/?utm_source=rss&utm_medium=rss&utm_campaign=macronutrient-diet-macronutrient-carbohydrate https://jvnaturopathy.com/macronutrient-diet-macronutrient-carbohydrate/#respond Mon, 17 Aug 2020 11:39:00 +0000 http://jvnaturopathy.com/?p=653 As you may already know, this month we’ve been taking a micro look at the macronutrients. So far, we have looked at dietary fats, protein and good foods sources of these macros. Previously, I mentioned that protein has recently been getting a bit of a bad rapt, but that’s nothing compared to the press the … Continue reading "Choose you CHO (carbohydrate)"

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