Working on more the energetic part of the self, these consults will help to explore emotional blocks and mental/emotional attributes of yourself that you feel you need help shifting or improving. Common complaints include anxiety, feelings of loss of direction, and trying to settle a busy mind. These consults are a short, twenty-minute time of guided reflection and conversing; these consults include an individualised 15ml bottle of Flower Essence.

MORE ON THE BLOG

A light blue box of tissues with a vibrant backgroud.

Winter workout wellness: Should I exercise with a cold?

Not sure if you're 'sick enough' to skip a training session? Read on.

stress presents itself in more ways than you many think

2 symptoms you wouldn’t think to pin on stress

Stress presents itselfs in more ways than we may think.

A bunch of fresh lavender, used in herbal medicine for stress management.

15 minute chill out lavender cookies

A quick 20 minute recipe for a calming lavender cookie.