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Naturopathic Services | Jenna Verhoeven | Blue Mountains Naturopath

Are you tired of feeling tired? Sick of feeling of feeling s#*t?

One-to-one private Naturopathic services, coaching, and massage appointments are the perfect way for you to take control of your health.

Naturopathic Services Consults:

A holistic approach to health.  Combining herbal medicine, nutrition and nutraceuticals, dietary and lifestyle advice, naturopathy can help you to overcome your health concerns and reach your wellness goals. 

Naturopathy can treat and support chronic and acute conditions.  Jenna can work alongside conventional medical care teams, or as a primary care practitioner. Jenna has a special interest in auto-immune conditions, as well as stress, anxiety, and burnout. Other fields which people commonly seek naturopathic care include:

  • Auto-immune conditions,
  • Digestive issues.
  • Skin concerns – acne, eczema.
  • Diabetes – pre-diabetes, Type 2, and insulin resistance.

Coaching Services Consults:

Have you got some big (or even small) goals that you’re working towards? Do you find no matter how hard you try you can’t quite shift weight, find your gym mojo or sleep like a baby?

Through a combination of epigentics, chronobiology and coaching, you can learn the best ways to appraoch your food, fitness, family and fun to set specific goals and maximise your outcomes and achievements.

This style of coaching is proactive; you’ll explore your goals and your whys, and partner this with epigenetics and technology. You will gain annual access to your very own app designed to help you optimise many aspects of your life based on you genetics, epigenticsand your real life applications. To ensure commitment and success, coaching it provided in packages.

Performance and Sports Nutrition Consults:

Are you training for your first marathon? Or are you a seasoned pro Ironman? Getting back into the gym after a break, or are you prepping for your Body Comp?

Jenna is passionate about Performance and Sports Nutrition. These consults are considered part of Jennas Naturopathic services, but are tailored more towards event/race prep, athlete immune support, injury prevention and maximising recovery.

Athletes at all levels face certain health hiccups; chronic immune dysfunction, tummy troubles on race day, or difficulty making/keeping/cutting weight.

Whilst nutrition and naturopathic support  can’t substitute for training and hard work, poor dietary intake and preparation can hold you back from performing at your peak.

Weight loss and Body composition Consults:

Are you needing help starting your weight loss journey, or are you on the final five kilos? Weight loss and body composition is a hard path to walk alone.

Jenna is committed to helping you on your journey, not only that, she knows that there is a lot more behind losing weight other tha, “eat less, move more.” Jenna will work with you to ensure no underlying pathology is hindering your prgress such as:

  • thyroid conditions
  • hormonal imbalances
  • chronics stress and cortisol concerns

To ensure your success, stay tuned for new Weight Loss and Body Composition packages. These packages are designed to keep you on track, hold you accountable, and most importantly – SUCCEED!

massage and reflexology for relaxation:

Have you got the weight of the worlds on your shoulders? You’re not Atlas.

Let Jenna help you ease some of that tension and relax and unwind, even if it is JUST for an hour.

Please be aware these massages are relaxation only, not remedial, and are for female clients only. Jenna appreciates and values your understanding.

These appointments are made by sending through an email request. Appointments will be offered on Tues, Thurs, Fri, and SAt mornings. Once you send your email request, Jenna will call you to book in your time.

Newsletter sign-up and discovery calls:

Want to start your health journey, but still a bit on the fence? No problem! Book a 15 minute complementary discovery call to see if we’re the right fit.

Alternatively, Jenna’s fortnightlyish newsletter, Lightsnack, is full of tasty tidbits to help keep you on track, without making the 100% commitment to your health,

  • Be the first to know about clinic specials, workshops
    and events.
  • Have some fresh recipes, mindset ideas and updates
    delivered directly to your inbox.
  • No spam, and no pressure. I promise.