Some food for thought, words of wisdom, and ponderings from clinic.

Rice cooking in a big pot with spices.

Rice: the gluten free blame grain?

Is rice really the devils sidediosh?

Quinoa. Many different colours of this gluten free seed.

Keen-wha? Quinoa! All about this gluten free ‘grain’

Keen to try something new in the kitchen? Try this gluten free seed!

Buckwheat. A gluten free grain. Cooked groats witha silver spoon.

What the buck (wheat)? The gluten free grain game

I’ve been trying to convince my mother to go gluten free for years. Years. Throughout these years, anytime I have

Gluten free diet means no wheat. A row of heads of wheat.

Grappling with gut feelings on going gluten free?

TYhinking of going on a gluten free diet? Read this.

Head of broccoli on pale background, is this the fourth macronutrient?

The fourth macronutrient

Hold, up. Wait a minute. You don’t have to have a Bachelor’s in Nutrition, or even have completed high school

A crusty loaf of bread on a white background. A source of the macronutrient carbohydrate

Choose you CHO (carbohydrate)

As you may already know, this month we’ve been taking a micro look at the macronutrients. So far, we have

An egg on toast on a crisp white plate; a great source of the macronutrient protein.

Protein. The grow macro

More than just the gorw macro, lets look at the macronutrient protein!

Two avocado halves, a good source of the macronutrient, fat.

Chewing the (good) fat

The macronutrient fat is often misunderstod; lets get the skinny on fat!

Small, table top digital scale weighing coffee beans. White background with leaves scattered.

Should I count calories?

When counting calories counts, and when to count it ouit!

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