Some food for thought, words of wisdom, and ponderings from clinic.
Stress presents itselfs in more ways than we may think.
A quick 20 minute recipe for a calming lavender cookie.
How I found the first step in treating and managing stress There’s a tool which psychologists and counsellors use to
Gluten free bread has come a long way! Here are my top five picks!
Is rice really the devils sidediosh?
Keen to try something new in the kitchen? Try this gluten free seed!
I’ve been trying to convince my mother to go gluten free for years. Years. Throughout these years, anytime I have
TYhinking of going on a gluten free diet? Read this.
Hold, up. Wait a minute. You don’t have to have a Bachelor’s in Nutrition, or even have completed high school