the blog.
Some food for thought, words of wisdom, and ponderings from clinic.
Winter workout wellness: Should I exercise with a cold?
Not sure if you're 'sick enough' to skip a training session? Read on.
2 symptoms you wouldn’t think to pin on stress
Stress presents itselfs in more ways than we may think.
15 minute chill out lavender cookies
A quick 20 minute recipe for a calming lavender cookie.
step one for less stress
How I found the first step in treating and managing stress There’s a tool which psychologists and counsellors use to
Raindrops. Roses. Whiskers. Kittens. Gluten free bread
Gluten free bread has come a long way! Here are my top five picks!
Keen-wha? Quinoa! All about this gluten free ‘grain’
Keen to try something new in the kitchen? Try this gluten free seed!
What the buck (wheat)? The gluten free grain game
I’ve been trying to convince my mother to go gluten free for years. Years. Throughout these years, anytime I have
Grappling with gut feelings on going gluten free?
TYhinking of going on a gluten free diet? Read this.