Some food for thought, words of wisdom, and ponderings from clinic.

Blue disposable face masks on top of each other.

Immunity, can it be boosted?

Immunity.  Boosting one’s immunity. Herd immunity. Acquired immunity. The word, and the idea of immunity is getting a whole lotta

A block of chocolate.

Raindrops. Roses. Whiskers. Kittens. Chocolate

I’ve just spent the entire month of March celebrating Women’s History Month. I’ve given props to the women who’ve given me

An iron on an ironing baord. Is your iron causing anaemia?

Let’s talk about the iron in the room.

Iron. Just like ironing, it’s something which many folks seem to have a trouble with. Many female folks are told

Graphic design of one hand supporting another.

When you’ve got no support

I’m a big fan of cheerleaders. I recently binged watched the Netflix series “Cheer”and was blown away; not only with

Image of a womans thraot, displaying the thyroid region.

Thyroid? More like tired-oid

I work with both men and women alike. Some are athletes. Some are parents. All are adulting in their own

Hoot cross buns on a plate, not a healthy Easter treat

don’t blow your hard work in the gym over Easter.

“Easter time is the time for Eggs and the time for eggs is Easter time. Chocolate eggs, sugar candy eggs,

FebFast: a Table covered in chocolates and coffee beans.

forgotten days of FebFast

Recently, the gym in which I work from, and work-out in, held a FebFast challenge for its members. There was

A Spanish onion with a green shoot growing, perfect for a honey macerate

Recipe: Honey macerate

Last week I wrote about foods as medicines that we can use to support our immune system during the colder

A white bowl with a wooden honey spoon and golden, immune boosting, honey

Five foods to eat more of to keep well this winter.

Continuing on the theme of all things immune, here are five quick foods you can add to your diet to

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