Some food for thought, words of wisdom, and ponderings from clinic.

An egg on toast on a crisp white plate; a great source of the macronutrient protein.

Protein. The grow macro

More than just the gorw macro, lets look at the macronutrient protein!

Two avocado halves, a good source of the macronutrient, fat.

Chewing the (good) fat

The macronutrient fat is often misunderstod; lets get the skinny on fat!

Small, table top digital scale weighing coffee beans. White background with leaves scattered.

Should I count calories?

When counting calories counts, and when to count it ouit!

Marble mortar and pestle used to crush herbs in Naturopathy.

What is a Naturopath?

Still not sure what a Naturopath is and does? Read this!

Close up of supplements used for immune support

5 nutrients to support your immune system

Last week, we looked at the terminology around ‘boosting’ the immune system. We looked at how I prefer to use

Blue disposable face masks on top of each other.

Immunity, can it be boosted?

Immunity.  Boosting one’s immunity. Herd immunity. Acquired immunity. The word, and the idea of immunity is getting a whole lotta

A block of chocolate.

Raindrops. Roses. Whiskers. Kittens. Chocolate

I’ve just spent the entire month of March celebrating Women’s History Month. I’ve given props to the women who’ve given me

An iron on an ironing baord. Is your iron causing anaemia?

Let’s talk about the iron in the room.

Iron. Just like ironing, it’s something which many folks seem to have a trouble with. Many female folks are told

Graphic design of one hand supporting another.

When you’ve got no support

I’m a big fan of cheerleaders. I recently binged watched the Netflix series “Cheer”and was blown away; not only with

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