A Performance nutrition consult is primary focused for individuals with an interest in maximising sports performance. These clients may be actively competing in events such as marathons, endurance events, or competition days such as Cross-Fit. These are clients who need to ensure they are maximising their nutritional intake to exceed at their given activity.

MORE ON THE BLOG

A light blue box of tissues with a vibrant backgroud.

Winter workout wellness: Should I exercise with a cold?

Not sure if you're 'sick enough' to skip a training session? Read on.

stress presents itself in more ways than you many think

2 symptoms you wouldn’t think to pin on stress

Stress presents itselfs in more ways than we may think.

A bunch of fresh lavender, used in herbal medicine for stress management.

15 minute chill out lavender cookies

A quick 20 minute recipe for a calming lavender cookie.