All naturopaths are wellness coaches. It is the role of the naturopath to help facilitate change and growth; coaching is an integral part of being a naturopath. From a coaching perspective, positive psychology, understanding the mind-body connection, and addressing behaviours of change, are all essential on the journey to health and wellbeing. Wellness coaching includes, but is not limited to:

  • •Understanding and evaluating ones’  relationship with food and nutrition
  • •Recognising stress response patterns for  the individual
  • •Facilitating mindfulness, relaxation, and  implanting suitable ‘coping’ mechanisms.

 

  • Jenna Verhoeven
  • 10/03/2016

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