A holistic approach to health.  Combining herbal medicine, nutrition and nutraceuticals, dietary and lifestyle advice, naturopathy can help you to overcome your health concerns and reach your wellness goals. 

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Hoot cross buns on a plate, not a healthy Easter treat

don’t blow your hard work in the gym over Easter.

“Easter time is the time for Eggs and the time for eggs is Easter time. Chocolate eggs, sugar candy eggs,

FebFast: a Table covered in chocolates and coffee beans.

forgotten days of FebFast

Recently, the gym in which I work from, and work-out in, held a FebFast challenge for its members. There was

A Spanish onion with a green shoot growing, perfect for a honey macerate

Recipe: Honey macerate

Last week I wrote about foods as medicines that we can use to support our immune system during the colder