Whilst nutrition cannot substitute for training and hard work, poor dietary intake and preparation can hold you back from performing at your peak.  Targeted for athletes, cross-fitters and those with specific sport and training goals.


A Spanish onion with a green shoot growing, perfect for a honey macerate

Recipe: Honey macerate

Last week I wrote about foods as medicines that we can use to support our immune system during the colder

A white bowl with a wooden honey spoon and golden, immune boosting, honey

Five foods to eat more of to keep well this winter.

Continuing on the theme of all things immune, here are five quick foods you can add to your diet to

Two garlic bulbs

A-Zinc of Immune Health for Winter

Despite the occasional warm day, winter is still well and truly here. It’s  still dark when many of us leave