Category: self reflection

Stress presents itselfs in more ways than we may think.

I’m a big fan of cheerleaders. I recently binged watched the Netflix series “Cheer”and was blown away; not only with the physical strength that the athletes have, but also their tenancy and sheer grit. I often wished I could’ve been a cheerleader. It’s safe to say, in a roundabout way, my role as a practitioner … Continue reading “When you’ve got no support”

Recently, the gym in which I work from, and work-out in, held a FebFast challenge for its members. There was a big, beautiful poster on the team wall, on which you could write what you were fasting from. Each week, we were encouraged to tick a box to confirm if we had successfully abstained from … Continue reading “forgotten days of FebFast”