Naturopathy Archives | Jenna Verhoeven

A light blue box of tissues with a vibrant backgroud.

Winter workout wellness: Should I exercise with a cold?

Not sure if you’re ‘sick enough’ to skip a training session? Read on.

stress presents itself in more ways than you many think

2 symptoms you wouldn’t think to pin on stress

Stress presents itselfs in more ways than we may think.

Graffiti style painting of a person clutching at their face as though in distress.

step one for less stress

How I found the first step in treating and managing stress There’s a tool which psychologists and counsellors use to help “quantify” stress, so that they can best help you in treating and managing stress in your life. It’s a check list of major life events, each given a score out of a hundred. You … Continue reading “step one for less stress”