Tag: stress

stress presents itself in more ways than you many think

2 symptoms you wouldn’t think to pin on stress

Stress presents itselfs in more ways than we may think.

A bunch of fresh lavender, used in herbal medicine for stress management.

15 minute chill out lavender cookies

A quick 20 minute recipe for a calming lavender cookie.

Graffiti style painting of a person clutching at their face as though in distress.

step one for less stress

How I found the first step in treating and managing stress There’s a tool which psychologists and counsellors use to help “quantify” stress, so that they can best help you in treating and managing stress in your life. It’s a check list of major life events, each given a score out of a hundred. You … Continue reading “step one for less stress”