Tag: weightloss

Is rice really the devils sidediosh?

Keen to try something new in the kitchen? Try this gluten free seed!

I’ve been trying to convince my mother to go gluten free for years. Years. Throughout these years, anytime I have stayed for a visit, or popped over for a meal I have brought some form of buckwheat with me. Be it kernels/groats. Buckinis (activated buckwheat). Buckwheat flour and pasta.  Almost every time my mother comments, … Continue reading “What the buck (wheat)? The gluten free grain game”

TYhinking of going on a gluten free diet? Read this.

Hold, up. Wait a minute. You don’t have to have a Bachelor’s in Nutrition, or even have completed high school PE/H/PD to know that there’s no such thing as the fourth macronutrient. Have I lost my mind? Am I trying to pull a fast one over the long-standing knowledge and understanding of science? Is this … Continue reading “The fourth macronutrient”

As you may already know, this month we’ve been taking a micro look at the macronutrients. So far, we have looked at dietary fats, protein and good foods sources of these macros. Previously, I mentioned that protein has recently been getting a bit of a bad rapt, but that’s nothing compared to the press the … Continue reading “Choose you CHO (carbohydrate)”

More than just the gorw macro, lets look at the macronutrient protein!

When counting calories counts, and when to count it ouit!