Tag: nutrition

Not sure if you’re ‘sick enough’ to skip a training session? Read on.

Gluten free bread has come a long way! Here are my top five picks!

When counting calories counts, and when to count it ouit!

Still not sure what a Naturopath is and does? Read this!

I’ve just spent the entire month of March celebrating Women’s History Month. I’ve given props to the women who’ve given me props; the women who are part of my history. My herstory. I’ve also shared some info about health problems which, whilst they can affect anyone of the gender spectrum, more commonly affect the women folk. … Continue reading “Raindrops. Roses. Whiskers. Kittens. Chocolate”

Iron. Just like ironing, it’s something which many folks seem to have a trouble with. Many female folks are told they have iron deficient anaemia at some point in their lives. On the rare occasion our men folk may have issues with it too. However, unlike ironing, problems with iron levels such as anaemia can … Continue reading “Let’s talk about the iron in the room.”

I’m a big fan of cheerleaders. I recently binged watched the Netflix series “Cheer”and was blown away; not only with the physical strength that the athletes have, but also their tenancy and sheer grit. I often wished I could’ve been a cheerleader. It’s safe to say, in a roundabout way, my role as a practitioner … Continue reading “When you’ve got no support”

“Easter time is the time for Eggs and the time for eggs is Easter time. Chocolate eggs, sugar candy eggs, and lots of coloured hard-boiled eggs.” Many Australian adults are familiar with this catchy little ditty. If you’re a parent, you may remember watching your kids sing this as they walk around on Easter Hat … Continue reading “don’t blow your hard work in the gym over Easter.”

Despite the occasional warm day, winter is still well and truly here. It’s  still dark when many of us leave the house in the morning on our way to work, uni, or starting the morning school drop. Likewise, by the time many of us are wrapping up at the office, or picking up the kids … Continue reading “A-Zinc of Immune Health for Winter”